SWIMMING POOL
Open, APril to October
Valérie, your house manager, will take care of opening and closing it (unless you prefer otherwise).
Sauna
HOW TO USE it
Turn on 1 hour before use.
Cold plunge
"Get cold, not old."
The ideal use is to alternate between the sauna the cold plunge two or three times, with 5-15 min in the Sauna and 30 seconds to 5 min in the cold plunge. You can also just jump in 5 seconds for the kicks. It's your home, do whatever you feel like doing.
Tip: go for a natural cold plunge in the Seine (river) during winter.
Note
It is not recommended to stay more than 5 min in the cold plunge.
TOTEM MIA FIT
Located in room 1 and 2.
Scan the QR code for instructions.
You will find Pilates and Yoga equipement and exercises !